Conscious Comfort: A Six-Week Guide to Pain Awareness and Control
Learn with Julie Frey
6 modules
English
Lifetime access
Transform Your Relationship with Pain
Overview
Unlock the power of your mind and body with this transformative six-week course on pain awareness and control. Learn practical techniques to increase your comfort levels and regain control over your physical well-being. Discover a new way to live with ease and mindfulness. Live classes take place every Tuesday at 7pm starting September 10, 2024.
Key Highlights
Increase Pain Awareness
Regain Control Over Pain
Mind-Body Connection Techniques
Practical Pain Management Strategies
What you will learn
Enhanced Pain Awareness
Develop a deeper understanding of your body's pain signals and how to interpret them effectively.
Empowerment Through Control
Take charge of your pain responses and learn techniques to minimize discomfort and enhance comfort.
Holistic Pain Management
Explore a holistic approach to pain management that integrates mind-body techniques for lasting relief.
Modules
Week 1: Introduction to Pain Awareness
7 attachments • 10.33 mins
Lesson 1: Understanding Chronic Pain: The Basics
Pain Journal
70 pages
lesson 2-Mobility vs Flexibility: What's the Difference?
lesson 3- Self-Release Techniques: Finding Relief
lesson 4- Mastering the understanding of Functional Movement.
Sneak Peek: Week 2 Highlights
Week 1: Introduction to Pain Awareness
Week 2: Mindfulness and Pain Perception
14 attachments • 25.36 mins
Embracing Your Pain: The First Step to Control
lesson 1-Developing Body Awareness: Listening to Your Body
lesson 2- Understanding Your Pain: Decoding the Signals
When to See a Dr. Checklist
1 page
lesson 3- The Mind-Body Connection: Bridging the Gap
lesson 4- Documenting Your Pain: How to Use a Pain Journal
lesson 5- Staying Committed: Consistency is Key
Now that You Are Aware: Looking Ahead
Mobility routine Lower body
big no
chin tucks
wind mills
nodding yes
Week 2
Week 3: Just Breathe!
7 attachments • 9.88 mins
Just Breathe: The Power of Breath in Pain Management
Lesson 1- Diaphragmatic Breathing: The Foundation of Calm
Lesson 2- Understanding Fight or Flight: The Stress Response
Lesson 3-Instant Relief: Effective Breathing Exercises
Breathing Recap: Key Takeaways and Next Steps
Low back Pain and breathing study
11 pages
Week 3 Live Class.
Week 4: Pain Management Strategies
13 attachments • 14.9 mins
Let's Dive In: Pain Management Strategies
Lesson 1- Posture and Pain: Understanding the Connection
Lesson 2- Self-Release Techniques: Do's and Don'ts
Lesson 3- Foam Rolling and Warm-up: Routines for Pain Relief
Foam roller routine
Swinging Bear Hugs
Wrist Shaking
Walking Quad Stretch
Walking Knee Hug
Walking Hamstring Stretch
Walking Kicks
Keep Going: You're Almost There!
Week 4:
Week 5: Strengthen through Movement
15 attachments • 24.11 mins
The meaning of weak and inhibited
Lesson 1- Compensation Patterns Due to Weak and Inhibited Muscles
Lesson 2- Deeper into Compensation patterns
Lesson 3- Contracting muscles
Lesson 4- Time to Exercise
Lesson 5- Lower Body Exercises
Hip Hinges
Crabwalk
Kick backs
Squats
Your doing amazing!
Module 10. Lesson 1
Module 10 Lesson 2
Module 10 Lesson 3
Week 5: Strengthening and balance
Week 6: Maintaining Conscious Comfort
15 attachments • 15.68 mins
Preparing for the Future
Lesson 1- Consistency is Key
Lesson 2- Lets get Physical
Lesson 3- Gym Time
Foam roller routine
Mobility routine Lower body
Wall Snow Angels
Swinging Bear Hugs
Big No
Backwards Shoulder Roll
Thank you for taking this journey
links for tools
2 pages
Pain journal- Writeable 1 month Journal
11 pages
Exercise Worksheet
4 pages
Week 6- Staying Committed
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Julie Frey
Elevate your learning experience with Julie Frey, a passionate expert in Pain Management, Injury Prevention and Performance. Immerse yourself in a collection of courses that focuses on wholistic approaches to living your most optimal lives. Join vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
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